Need an Appointment Immediately? Call (801) 505-5277 or Click Here

Skip to main content
Call Us Book Online

Why You Should Be Looking At Your Feet Daily

Advanced Foot & Ankle Center Blog Why You Should Be Looking At Your Feet Daily
Why You Should Be Looking At Your Feet Daily

Let’s be honest – when was the last time you looked at your feet?

Visual inspection can alert you to upcoming complications. It is recommended you make a visual inspection of your feet once a daily. Put a small mirror on the floor if it is difficult to see the soles of your feet.

As you perform your inspection you want to be aware of redness over bony prominences. Redness is an indication of friction and rubbing which may necessitate a change in shoes, padding, or surgical correction of severe deformities.

Also, keep a mental inventory of all moles and dark spots in your skin. If you feel a spot is growing or just doesn’t look right, you should make an appointment with your podiatrist or dermatologist.

Ivan R. Bristow and colleagues published an article in the journal of foot and ankle research which found legs and feet account for 30% of primary skin melanomas. If these lesions are found early the prognosis is favorable. Many of the melanomas in the foot are found on the sole or in the nails which lead to late diagnosis and poor prognosis.

If after your inspection, you find some reason for concer, don’t hesitate to call one of our many offices. We want to make sure all of your questions get answered, and your feet are kept healthy. Contact us today if you have any questions!

You Might Also Enjoy...

What a Gait Analysis Can Reveal About Your Foot Health
Unless you’re a runner, you probably never considered the value a gait analysis could have on your foot health and overall well-being. Whether you’re a runner, or just a walker, a gait analysis can help you end foot pain forever.
How High Heels Fuel Bunion Pain

How High Heels Fuel Bunion Pain
When you find out your high-heeled shoes didn’t actually cause your bunions, you practically leap for joy! Now you can step out on the town on 5-inch spikes. Not so fast! High heels don’t cause bunions, but they sure make them worse. 

5 Little Known Causes of Chronic Foot Pain
“Oh, my aching feet!” is a phrase that must be thought or spoken millions of times a day around the globe. Sometimes you know why your feet hurt. Sometimes you don’t. Following are five little known causes of aching trotters.

Why You Shouldn't Ignore an Ingrown Toenail
An ingrown toenail is painful, but it seems like a minor deal. However, without treatment this simple condition can worsen quickly, particularly if you have diabetes or a circulatory disorder. Here’s why you shouldn’t ignore an ingrown toenail.

When to Consider Surgery for Your Flat Feet
Maybe you were born with flat feet. Maybe you developed them. But they haven’t really bothered you until lately. Inserts don’t help, and pain killers aren’t something you want long term. Is it time to turn to surgery to repair your feet?

How to Prevent Diabetes-Related Foot Amputation
When you have diabetes, you’re at increased risk for foot amputation. Not only must you pay attention to your blood sugar, you must pay attention to your feet. A wound you don’t feel or notice could lead to severe complications, including amputation.