13 01, 2020

The Connection Between Foot Pain and Heart Disease

By |2020-01-10T23:20:46+00:00January 13th, 2020|Foot and Ankle Conditions, Prevention and Care|0 Comments

Our feet are something we often take for granted. We often forget how much we rely on our feet until we start experiencing pain. Foot pain can range from an uncomfortable inconvenience to being unable to walk, but it is how the body lets us know there is something wrong. One lesser-known connection about our [...]

14 10, 2019

Caring For Your Feet During Pregnancy

By |2019-11-22T22:03:11+00:00October 14th, 2019|Prevention and Care|1 Comment

Pregnancy is an exciting phase of life for most women. With all the fun fluttery kicks and anticipation of baby’s arrival comes tired, swollen muscles. One area most pregnant women experience aches and pains are in the feet. If you are looking for some relief, here are some simple tricks for giving your legs and [...]

15 01, 2019

Show Your Feet Some Love with DIY Soaks and Scrubs

By |2019-11-18T22:32:22+00:00January 15th, 2019|Prevention and Care|0 Comments

During the Christmas season, everyone is exchanging gifts with those they love. Why not show some of that love to your feet? After all the shopping, traveling, and running around to all the events that go on during this time of year, most feet have taken a beating. Try some of these treatments you can [...]

30 11, 2018

Ways to Prevent Plantar Fasciitis

By |2019-11-18T22:32:45+00:00November 30th, 2018|Foot and Ankle Conditions, Prevention and Care|0 Comments

As the weather warms up, people are heading out to enjoy the great outdoors. If you love hiking, biking, running and seeking out adventures, don’t let plantar fasciitis get in the way. Plantar fasciitis is when the tissue connecting your heel to your toes (the plantar fascia) becomes inflamed. It feels like a stabbing pain [...]

20 09, 2018

Physical Therapy Tips for Returning to Activity

By |2020-01-24T20:33:27+00:00September 20th, 2018|Prevention and Care, Treatment|0 Comments

After an injury, the most common question people have is when they can return to their normal, physical activities. The most common injuries in athletes are to the foot and ankle areas. While all time frames depend on the severity of your injury, there are three simple physical therapy steps that you can follow to [...]

24 08, 2018

Catch the Wave to a Faster Recovery After Foot Surgery

By |2019-11-18T22:36:37+00:00August 24th, 2018|Prevention and Care, Treatment|1 Comment

Feet are a vital tool to getting around that require little thought until you are injured. The foot has 26 bones, 33 joints, more than 100 muscles, tendons, and ligaments, plus plenty of soft tissue, which means there are many opportunities for injury. Foot surgery is sometimes necessary and can take a lot of time [...]

20 07, 2018

Protecting Your Kids from Sports Injuries

By |2019-11-18T22:36:47+00:00July 20th, 2018|Prevention and Care|0 Comments

Kids are getting more seriously involved in sports at a younger age. Injuries become more common when certain steps aren’t taken and injuries at a young age can cause lifelong damage. Whether your athlete is still in the little leagues or playing high school sports, here are 7 great tips to help protect your kids [...]

6 03, 2018

Recover Faster From Sports Injuries

By |2020-01-24T20:36:55+00:00March 6th, 2018|Prevention and Care, Treatment|1 Comment

Getting hurt, even when doing a sport you love, isn’t fun. As painful as the foot or ankle injury is, the potentially long time spent on the sidelines recovering can be almost just as painful. You want to be out there on the field, helping your team get the victory. With your injury, the busy [...]

23 02, 2018

10 Training Tips to Avoid Heel Pain

By |2019-11-18T22:39:10+00:00February 23rd, 2018|Foot and Ankle Conditions, Prevention and Care|2 Comments

It’s a few months into the new year and 2018 is the year you’ve decided to take your fitness seriously. You may have signed up for a 5K or even a marathon to make sure you don’t back out of your fitness commitment. Maybe you’re new to running or maybe you haven’t run for many [...]

19 01, 2018

How to Take Care of Your Feet From a Young Age

By |2019-11-18T22:39:46+00:00January 19th, 2018|Prevention and Care|2 Comments

A lifetime of moving around takes a toll on your feet. Often, we don’t take as good of care for our feet as we should. By taking our feet for granted, and not giving them regular, constant TLC, we’re bound to face possible, potentially painful and debilitating consequences. The regular habit of caring for your [...]

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